No matter what you're facing, your Coach will be here to help steer you to success. Study after study shows that support and guidance increase your chances for success in reaching your optimal weight*. OPTAVIA Coaches are the lifeblood of our program, they're one of the biggest differences we offer. Your OPTA VIA Coach guides and supports you throughout your journey to Optimal Health & Wellbeing. OPTAVIA offers four components to support you as you begin your journey toward Lifelong Transformation, One Healthy Habit at a Time. Contact us to ask about our free health coaching services and get a free weight loss consultation! She has helped hundreds of people lose weight and learn healthy habits for life using this program and can coach you remotely from wherever you are located. She will support and guide you through a program to lose weight, balance blood sugar, and learn long term habits to maintain a healthy weight, as well as help you learn other habits of Optimal Health. (Center of Obesity Prevention and Education) and Villanova University as a Certified Optavia (formerly called Take Shape For Life) Health Coach. Sheila White is certified through C.O.P.E. It’s easy to do, and you won’t have hunger pangs or food cravings if you follow the Habits of Health approach.Dr. As you feel better, have more energy, and are losing weight safely, you will be motivated to discover more ways you can improve your health. Get started simple by quickly building self-efficacy and creating early successes. Over two-thirds of us will want to start our journey here. Optimal wellbeing means losing weight and continuing on your journey without gaining it back. With these habits, you can eat healthy, delicious food for the rest of your life instead of slipping backward into weight gain. By improving the way you fuel your body, you can ensure you are receiving the right vita-nutrients while discovering foods rich with flavor and texture. They encompass portion control, meal frequency, eating a balanced diet, and the effect that water has on nearly all areas of your health. Habits of Healthy Eating and Hydration are about more than counting calories. Explore these habits to learn the role they play in your optimal well-being journey.
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